With so many of us searching for natural ways to heal our bodies and boost our health, the ancient wisdom of using **food as medicine** is making a powerful comeback. Whether you’re looking to improve digestion, increase energy, or combat chronic illness, the right foods can act as natural remedies that work in harmony with your body. In this blog, I’ll walk you through how food can truly be your first medicine and how you can easily implement these changes to elevate your health.
Why Food as Medicine Works
Our bodies are incredibly intuitive, responding to the nutrients we provide. The vitamins, minerals, and antioxidants in whole, unprocessed foods play a critical role in everything from strengthening your immune system to lowering inflammation. Instead of relying on artificial supplements or medication for every ailment, nature has already given us the tools to heal ourselves through food.
For example, **leafy greens** are packed with antioxidants and fiber, which help cleanse the body and reduce inflammation. **Ginger** and **turmeric** have powerful anti-inflammatory properties that can aid digestion and relieve pain naturally. By choosing nutrient-dense, natural foods, we fuel our bodies with the best possible defenses.
Growing Your Own Health: The Farm-to-Table Connection
At **Star Track Farm**, we believe that healthy food starts with healthy soil. We grow a variety of organic, nutrient-packed fruits and vegetables that are perfect for supporting your health journey. Whether it's fresh kale to make a healing smoothie or herbs for your next dinner, everything we grow is geared toward creating food that nourishes your body and soul.
Check out how we grow our foods sustainably and how you can get your hands on fresh, organic produce at [Star Track Farm](https://startrackfarm.com).
Supercharge Your Diet with Simple Changes
Incorporating healing foods into your diet doesn’t have to be complicated. Here are some easy ways to start using food as medicine:
1. Morning Smoothies: Blend nutrient-packed fruits and vegetables like spinach, berries, and flaxseeds for a powerful start to your day.
2. Herbal Teas: Chamomile, ginger, and turmeric teas are soothing to the digestive system and promote relaxation.
3. Healthy Fats: Avocados, nuts, and seeds provide anti-inflammatory benefits and support brain health.
For more delicious, healing recipes, you can visit my blog at [Cooking with Dr. T](http://cookingwithdrt.blogspot.com/?m=1). I share easy-to-make recipes that are not only tasty but also packed with nutrients to help you feel your best.
Transforming Your Health with Mindful Eating
One of the most important ways to use food as medicine is through **mindful eating**. Pay attention to how certain foods make you feel. Do certain meals leave you feeling energized, or do they weigh you down? Are you incorporating enough fresh, whole foods into your diet?
For more tips on how to make smart, mindful choices about what you put on your plate, check out my website at [ToshaLarios.com](https://ToshaLarios.com). I share practical advice on how to use food to not only heal your body but also support mental clarity and emotional balance.
Start Healing Today
Using food as medicine is a journey that starts with one bite. By making small but meaningful changes to your diet, you can harness the power of food to heal your body, prevent illness, and improve your overall quality of life. Start by filling your plate with vibrant, colorful, and nutrient-rich foods that nourish from the inside out.
Feel inspired? Share this blog with friends and family who want to take charge of their health naturally. Together, we can spread the word that food is not just fuel—it’s our first line of defense in leading healthier, more vibrant lives.
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Join the movement and take charge of your health today!
#FoodAsMedicine #HealingFoods #StarTrackFarm #CookingWithDrT #NourishYourBody #ToshaLarios #NaturalHealing #MindfulEating
Looking for a quick weeknight dinner? Chicken Lettuce wraps are one of my favorite dinners for busy nights. It’s made from simple, fresh ingredients and can be on the dinner table in 30 minutes!
Chicken lettuce wraps
FOR THE CHICKEN LETTUCE WRAP FILLING:
1 Tablespoon avocado oil (olive or coconut oil would work well too)
1 lb. ground chicken (we grind raw chicken breast or chicken thighs in our food processor)
6–8 oz. white, button or baby bella mushrooms, finely minced
1 (8oz.) can water chestnuts, drained and minced
2 green onions, sliced
2 teaspoons fresh ginger, minced
1 clove garlic, minced
1/4–1/3 cup soy sauce
1/2 teaspoon sesame oil
TO SERVE:
Lettuce leaves (butter lettuce, romaine hearts, or iceberg lettuce work well)
Dipping sauce
DIPPING SAUCE:
1/4 cup. dijon mustard
1/4 cup. soy sauce
A few dashes of chili oil or sriracha
1. Prepare the filling by heating the oil in a large skillet or sauté pan over medium heat. Add chicken and cook until fully cooked all the way through, about 6-8 minutes.
2. Add mushrooms, water chestnuts, and green onions. Cook 3-5 minutes, or until mushrooms are softened.
3. Add ginger, garlic, and 4 Tbsp soy sauce and sesame oil and cook 1 minute longer, stirring to coat chicken mixture.
4. Add additional sauce as desired (be careful not to make it too soggy)
5. Scoop meat mixture onto lettuce cups. Top with dipping sauce.
DIPPING SAUCE:
1. In a small bowl, whisk together mustard, soy sauce, and a few drops of sriracha to taste. Spoon sauce over the lettuce wraps and enjoy!
You can check out more at: http://cookingwithdrt.blogspot.com/?m=1
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