Incorporating food as medicine into your daily routine doesn't have to be complicated. A sustainable approach ensures that what you eat not only nourishes your body but also supports the environment. Today, I’m sharing a recipe that balances these principles—a hearty beef and veggie stir-fry that’s both delicious and packed with nutrients.
Why Food as Medicine?
The idea behind food as medicine is simple: by choosing nutrient-rich, whole foods, you can improve your health, prevent illness, and even manage chronic conditions. This approach goes beyond just counting calories—it’s about fueling your body with the right ingredients.
The Recipe: Savory Beef and Veggie Stir-Fry
This stir-fry is a perfect example of how you can eat well without compromising on flavor or sustainability. Using grass-fed beef and a variety of seasonal vegetables, this dish offers a powerhouse of vitamins, minerals, and protein.
Ingredients:
- 8 oz grass-fed beef strips
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 2 cloves garlic, minced
- 1 small onion, sliced
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp fresh ginger, minced
- 1 tbsp sesame seeds (optional)
- Fresh cilantro, chopped (for garnish)
Instructions:
1. Prep the Ingredients: Wash and slice the vegetables. Set them aside.
2. Cook the Beef: Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. Stir-Fry the Veggies: In the same pan, add the remaining olive oil, garlic, and ginger. Sauté for 1 minute until fragrant. Add the onion and cook until translucent. Then, add the broccoli, bell pepper, and zucchini. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. Combine & Season: Return the beef to the pan. Add soy sauce or tamari and sesame oil. Stir everything together and cook for another 2 minutes until the flavors meld.
5. Serve & Garnish: Serve the stir-fry hot, garnished with sesame seeds and fresh cilantro if desired.
Why This Recipe?
Grass-fed beef is rich in Omega-3 fatty acids and antioxidants, which are known to reduce inflammation. The assortment of vegetables in this recipe provides a wide range of vitamins, fiber, and phytonutrients that support overall health and digestion. Additionally, using sustainable, locally-sourced ingredients supports the environment and ensures that you’re eating food at its peak nutritional value.
Eating with intention and a focus on sustainability is not only good for you but also for the planet. This beef and veggie stir-fry is more than just a meal—it’s a step toward a healthier, more balanced lifestyle.
Enjoy the benefits of food as medicine, one delicious bite at a time!
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